Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers following 'the guru within' where each individual learns to develop a style of yoga that is right for them.
Come as you are to Judali Yoga classes and discover what's right for you.
Classes
Judali Yoga currently offer four weekly online hatha yoga classes, as well as a weekly opportunity to enjoy a mindful couple of hours practicing yoga outdoors in the beautiful natural ashram that is the Ramshaugh Woods.
TUESDAY Mornings Online
9:30am for a 10am - 11am
general morning class.
TUESDAY Evenings Online
6:30pm for a 7pm - 8pm
a more vigorous class for those who like a stretch.
THURSDAY Mornings Online
9:30am for a 10am - 11am
gentle morning class using props (chairs, etc).
THURSDAY Evenings Online
8pm for a 8:30pm - 9:30pm
pranayama (breath work), relaxation (rest), and meditation (relaxed awareness) class.
For more information and class links contact us.
SATURDAY Mornings Outdoors
10am - 12noon
Step out into Spring! Layer up in your comfortable walking gear, stuff an old cushion into a recycled plastic bag or two (for a waterproof seat), bring a warm drink and and enjoy a lovely hatha yoga ramble involving asana, pranayama and meditation practices each Saturday morning in the woods.
For more info and bookings contact us.
Enjoy Judali Yoga
"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.
And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.
And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.
Rather, it was me coming to a halt."
Craig D. Lounsbrough
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself
Be happy