Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers following 'the guru within' where each individual learns to develop a style of yoga that is right for them.
Come as you are to Judali Yoga classes and discover what's right for you.
Classes
Join Judali Yoga's four weekly online yoga classes and enjoy a couple of hours of fresh air and exercise each Saturday in the stunningly beautiful Ramshaugh Woods.
TUESDAY Mornings Online
9:30am for a 10am - 11am
general morning class.
TUESDAY Evenings Online
6:30pm for a 7pm - 8pm
more vigorous class.
THURSDAY Mornings Online
9:30am for a 10am - 11am
gentle morning class using props (chairs, etc).
THURSDAY Evenings Online
8pm for a 8:30pm - 9:30pm
pranayama (breath work), relaxation (rest), and meditation (relaxed awareness) class.
For more information and class links contact us.
Layer up in your walking gear, stuff an old cushion into a recycled plastic bag or two (for a waterproof seat) and come and enjoy a lovely hatha yoga ramble in the woods.
SATURDAY Mornings in the Woods
10am - 12noon
Saturday 2nd January
Saturday 9th January
Saturday 16th January
Saturday 23rd January
Saturday 30th January
Under the current Government restrictions woodland yoga classes are limited to 6 participants maintaining a distance of 2 metres between them.
Payment in advance to secure your place.
For more info and bookings contact us.
Enjoy Judali Yoga
"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.
And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.
And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.
Rather, it was me coming to a halt."
Craig D. Lounsbrough
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself
Be happy