Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers who follow the`the guru within` where each individual learns to develop a style of yoga that is right for them.
For want of a better definition they call their yoga style Judali Yoga.
Next mantra chanting at
FRIDAY 30th JUNE
Evening 7:30 – 9:30pm
For more info see mantra or contact us.
Hatha yoga with a hammock.
Judali Aerial Yoga fun with gravity for small groups and parties.
For more info see next aerial workshop, aerial yoga or contact us.
Classes
Weekly hatha yoga classes in
All Saints Parish Hall ROTHBURY
TUESDAY Mornings
10am – 11:30am
A general class suitable for all abilities.
WEDNESDAY Evenings
7pm – 8:30pm
A more advanced class suitable for those with more than 2 years experience who practice yoga regularly.
THURSDAY Evenings
7pm – 8:30pm
Yoga for Men. A men’s yoga class suitable for complete beginners.
Rothbury classes resume week beginning 5th June.
Weekly hatha yoga classes in
Tarset Village Hall TARSET
TUESDAY Afternoons
1:15pm – 2:45pm
A gentle class suitable for beginners.
TUESDAY Evenings
7pm – 8:30pm
An intermediate class suitable for those with some experience.
Tarset classes resume week beginning 5th June.
Weekly hatha yoga class in
Harbottle Village Hall HARBOTTLE
THURSDAY Evenings
7:30pm – 9pm
A gentle class suitable for beginners and those with more experience.
Harbottle classes resume week beginning 12th June.
All welcome.
For more info see hatha yoga or contact us.
A day of hatha yoga and mantra in stunning
DORNOCH, SCOTTISH HIGHLANDS
Saturday 27th May
10:00am – 4:00pm
For more info see yoga workshops or contact us.
A day of yoga, walking and mantra in beautiful
MOFFAT DALE, DUMFRIES & GALLOWAY
Saturday 8th July
10:00am – 6:00pm
For more info see yoga workshops or contact us.
Enjoy Judali Yoga
QUOTE WE LIKE
“It’s good to leave each day behind, like flowing water, free of sadness.
Yesterday is gone and it’s tale told. Today new seeds are growing.”
Rumi
Click below to download a free YOGA NIDRA guided relaxation.
Caution: This yoga nidra download should not be played in any situation that requires you to be alert, such as while driving a vehicle, or operating machinery.
Click below to see a GOOD MORNING SEQUENCE for daily practice.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath. Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.
Be happy.