Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers who follow ‘the guru within’ where each individual learns to develop a style of yoga that is right for them.
For want of a better definition they call their yoga style Judali Yoga.
Classes
Enjoy Judali Yoga’s seasonal sleep-overs
Mindful Mini-Retreats
from 12 noon – 10am
at Ingram Village Hall INGRAM
SUMMER 23rd – 24th JUNE
AUTUMN 25th – 26th AUGUST
WINTER 20th – 21st OCTOBER
For more info see retreats, aerial yoga, or contact us.
NEW! Taster session for a new hatha yoga class in
Hepple Village Hall HEPPLE
MONDAY 21st MAY
7pm – 8:30pm
A gentle introductory class suitable for complete beginners and those with previous experience. With weekly hatha yoga classes from
MONDAY Evenings
11th JUNE – 16th JULY
7pm – 8:30pm
Weekly hatha yoga classes in
All Saints Parish Hall ROTHBURY
TUESDAY Mornings
10am – 11:30am
A general class suitable for all abilities.
WEDNESDAY Evenings
7pm – 8:30pm
A more advanced class suitable for those with more than two years experience who practice yoga regularly.
THURSDAY Mornings
10am – 11:30am
A general class suitable for all abilities.
THURSDAY Evenings
7pm – 8:30pm
Yoga for Men. A men’s yoga class suitable for complete beginners.
Weekly hatha yoga classes in
Tarset Village Hall TARSET
TUESDAY Afternoons
1:15pm – 2:45pm
A gentle class suitable for complete beginners and those with some experience
TUESDAY Evenings
6:15pm – 7:45pm
A general class suitable for beginners as well as those with previous experience.
Weekly hatha yoga class in
Harbottle Village Hall HARBOTTLE
THURSDAY Evenings
7:30pm – 9pm
A gentle class suitable for beginners and those with more experience.
All welcome.
For more info see hatha yoga or contact us.
Judali Aerial Yoga offers fitness and fun with gravity.
It’s hatha yoga with a hammock!
Come along to one of the Sunday sessions at Kirkharle
Next Sunday Session at Kirkharle
from 10am – 12noon
on Sunday 17th June
or Ingram
Next Sunday Session at Ingram
from 1.30pm – 3.30pm
on Sunday 24th June
Or why not book your own aerial yoga party on a date that suits you?
For more info see aerial yoga or contact us.
Mantra at The Yoga Mill
Galashiels, TD1 3AF
Friday 10th August 7 – 9pm
For more info see mantra or contact us.
Enjoy Judali Yoga
“You have traveled too fast over false ground;
Now your soul has come, to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.”
John O’Donohue
Om Suryaya Namaha Om and Salutations to the Sun.
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.
Be happy.