Classes
Join Judali Yoga's four weekly online yoga classes and enjoy a couple of hours of fresh air and exercise each Saturday in the stunningly beautiful Ramshaugh Woods.

TUESDAY Mornings Online
9:30am for a 10am - 11am
general morning class.
TUESDAY Evenings Online
6:30pm for a 7pm - 8pm
more vigorous class.
THURSDAY Mornings Online
9:30am for a 10am - 11am
gentle morning class using props (chairs, etc).
THURSDAY Evenings Online
8pm for a 8:30pm - 9:30pm
pranayama (breath work), relaxation (rest), and meditation (relaxed awareness) class.
For more information and class links contact us.

Layer up in your walking gear, stuff an old cushion into a recycled plastic bag or two (for a waterproof seat) and come and enjoy a lovely hatha yoga ramble in the woods.
SATURDAY Mornings in the Woods
10am - 12noon
Saturday 2nd January
Saturday 9th January
Saturday 16th January
Saturday 23rd January
Saturday 30th January
Under the current Government restrictions woodland yoga classes are limited to 6 participants maintaining a distance of 2 metres between them.
Payment in advance to secure your place.
For more info and bookings contact us.

Enjoy Judali Yoga
"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.
And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.
And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.
Rather, it was me coming to a halt."
Craig D. Lounsbrough
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself
Be happy