Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers who follow ‘the guru within` where each individual learns to develop a style of yoga that is right for them.
For want of a better definition they call their yoga style Judali Yoga.
Next mantra chanting at
FRIDAY 29th SEPTEMBER
Evening 7:30 – 9:30pm
For more info see mantra or contact us.
Hatha yoga with a hammock.
Judali Aerial Yoga fun with gravity for small groups and parties.
For more info see aerial yoga or contact us.
Classes
Weekly hatha yoga classes in
All Saints Parish Hall ROTHBURY
TUESDAY Mornings
10am – 11:30am
A general class suitable for all abilities.
WEDNESDAY Evenings
7pm – 8:30pm
A more advanced class suitable for those with more than 2 years experience who practice yoga regularly.
THURSDAY Mornings
10am – 11:30am
A general class suitable for all abilities.
THURSDAY Evenings
7pm – 8:30pm
Yoga for Men. A men’s yoga class suitable for complete beginners.
Weekly hatha yoga classes in
Tarset Village Hall TARSET
TUESDAY Afternoons
1:15pm – 2:45pm
A gentle class suitable for beginners.
TUESDAY Evenings
6pm – 7.30pm October – April
7pm – 8:30pm May – September
An intermediate class suitable for those with some experience.
Weekly hatha yoga class in
Harbottle Village Hall HARBOTTLE
THURSDAY Evenings
7:30pm – 9pm
A gentle class suitable for beginners and those with more experience.
All welcome.
For more info see hatha yoga or contact us.
Hatha yoga and mantra in stunning
DORNOCH, SCOTTISH HIGHLANDS
Friday 20th & Saturday 21st October
For more info see yoga workshops or contact us.
Enjoy Judali Yoga
“The universe is composed of subjects to be communed with, not objects to be exploited. Everything has its own voice. Thunder and lightning and stars and planets, flowers, birds, animals, trees, all these have voices, and they constitute a community of existence that is profoundly related.”
Thomas Berry
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you. It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE. A simple series of stretches to start the day with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath. Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.
Be happy.