Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers following 'the guru within' where each individual learns to develop a style of yoga that is right for them.
She's called Judie.
He's called Ali.
So they call their yoga style
Come as you are to Judali Yoga classes and discover what's right for you.
Classes
Weekly hatha yoga classes in Northumberland
TUESDAY Mornings
All Saints Parish Hall ROTHBURY
10am - 11:30am
A general morning class for all abilities.
TUESDAY Afternoons
Tarset Village Hall TARSET
1:15pm - 2:45pm
A gentle afternoon class suitable for beginners as well as those with previous experience.
TUESDAY Evenings
Tarset Village Hall TARSET
6pm - 7:30pm
A general evening class suitable for all abilities.
WEDNESDAY Evenings
All Saints Parish Hall ROTHBURY
7pm - 8:30pm
A more advanced evening class for those with more than two years experience who practice yoga regularly.
THURSDAY Mornings
All Saints Parish Hall ROTHBURY
10am - 11:30am
A general morning class suitable for all abilities.
THURSDAY Evenings
All Saints Parish Hall ROTHBURY
7pm - 8:30pm
A general evening class suitable for complete beginners and those with some previous experience.
THURSDAY Evenings
Harbottle Village Hall HARBOTTLE
7:30pm - 9pm until 28th March
7pm - 8:30pm from 4th April
A gentle evening class suitable for complete beginners and those with previous experience.
Every body is welcome. For more info see hatha yoga or contact us.
Hatha yoga fun with a hammock.
Gain a different perspective with Judali aerial Yoga
Book your aerial yoga party in one of our fantastic rural venues.
For more info see aerial yoga or contact us.
Chant mantra with Judali Yoga at The Yoga Mill
GALASHIELS, TD1 3AF
FRIDAY 12th APRIL
7 - 9pm
For more info see mantra or contact us.
Join Sue McLennan and Judali aerial Yoga on a
Mountain Yoga Retreat
Las Alpujarras
ANDALUCIA, SPAIN
13th - 20th SEPTEMBER
For more info see retreats, aerial yoga, or contact us.
Enjoy Judali Yoga
"I am in the present.
I cannot know what tomorrow will bring forth.
I can know only what the truth is for me today.
That is what I am called upon to serve, and I serve it in all lucidity."
Igor Stravinski
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself
Be happy