Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers who follow ‘the guru within’ where each individual learns to develop a style of yoga that is right for them.
For want of a better definition they call their yoga style Judali Yoga.
Classes
Weekly hatha yoga classes
MONDAY Evenings
Hepple Village Hall HEPPLE
7pm – 8:30pm
A great start to the week. A general class suitable for all abilities.
TUESDAY Mornings
All Saints Parish Hall ROTHBURY
10am – 11:30am
A general class for all abilities.
TUESDAY Afternoons
Tarset Village Hall TARSET
1:15pm – 2:45pm
A gentle class suitable for complete beginners as well as those with previous experience.
TUESDAY Evenings
Tarset Village Hall TARSET
6pm – 7:30pm from 4th September
A general class suitable for all abilities.
WEDNESDAY Evenings
All Saints Parish Hall ROTHBURY
7pm – 8:30pm
A more advanced class for those with more than two years experience who practice yoga regularly.
THURSDAY Mornings
All Saints Parish Hall ROTHBURY
10am – 11:30am
A general class suitable for all abilities.
THURSDAY Evenings
All Saints Parish Hall ROTHBURY
7pm – 8:30pm from 6th September
This was the men’s class, now all genders are most welcome! A general class suitable for beginners and those with previous experience.
THURSDAY Evenings
Harbottle Village Hall HARBOTTLE
7:30pm – 9pm
A gentle class suitable for complete beginners as well as those with previous experience.
All welcome.
For more info see hatha yoga or contact us.
Judali Aerial Yoga offers fitness and fun with gravity.
It’s hatha yoga with a hammock!
Come along to the next Sunday Session at Ingram
SUNDAY 21st October
1.30pm – 3.30pm
Or why not book your own aerial yoga party on a date that suits you?
For more info see aerial yoga or contact us.
Enjoy Judali Yoga’s seasonal sleep-overs
20th – 21st OCTOBER
Mindful Mini-Retreats
from 12 noon – 10am
at Ingram Village Hall INGRAM
For more info see retreats, aerial yoga, or contact us.
Mantra at The Yoga Mill
Galashiels, TD1 3AF
FRIDAY 9th November 7 – 9pm
For more info see mantra or contact us.
Enjoy Judali Yoga
“OM
This eternal word is all
What was
What is
And what shall be
And what beyond in eternity
All is OM.”
Mandukya Upanishad
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.
Be happy.