Welcome
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers following 'the guru within' where each individual learns to develop a style of yoga that is right for them.
Come as you are to Judali Yoga classes and discover what's right for you.
Classes
Judali Yoga run weekly hatha yoga classes in north west Northumberland throughout the year. All welcome.
TUESDAY Mornings
All Saints Parish Hall ROTHBURY
10am - 11:30am
A general morning class suitable for all abilities.
TUESDAY Evenings
Tarset Village Hall TARSET
6pm - 7:30pm
A general evening class suitable for all abilities.
WEDNESDAY Evenings
All Saints Parish Hall ROTHBURY
7pm - 8:30pm
A more advanced evening class for those with more than two years experience who practice yoga regularly.
THURSDAY Mornings
All Saints Parish Hall ROTHBURY
10am - 11:30am
A general morning class suitable for all abilities.
THURSDAY Evenings
All Saints Parish Hall ROTHBURY
7pm - 8:30pm
A general evening class suitable for complete beginners and those with some previous experience.
THURSDAY Evenings
Harbottle Village Hall HARBOTTLE
7pm - 8:30pm
A gentle evening class suitable for complete beginners as well as those with previous experience.
Every kind of body is welcome.
For more info see hatha yoga or contact us.
Hatha yoga fun with a hammock!
Gain a different perspective with Judali aerial Yoga
'Inhale'
at Ingram Village Hall
Saturday 18th April
10am - 4pm
Contact us to book your hammock on our day retreat or to arrange your very own aerial yoga party!
Enjoy Judali Yoga
"I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy."
Kahlil Gibran
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself
Be happy