Pre-flight Checks

 

Preparation for Judali Aerial Yoga

Here’s some simple ways to maximise your aerial yoga fun when preparing hang out in the hammocks.

 

1. Avoid wearing loose shorts or very baggy clothing. If you have sensitive skin make sure to cover armpits, upper legs and other sensitive areas with stretchy comfortable layers.

2. Trim finger and toenails and avoid wearing jewellery, belts, or clothing with zips, buttons or other features that could potentially snag the fabric.

3. Avoid using strong lotions, perfume or aftershave. Observe good personal hygiene and wear mild deodorant in consideration for the next person using the hammock.

4. Notify Judali Aerial Yoga of any medical issues that may prevent you from inverting your body safely (glaucoma, heart condition, or pressure sensitivity, etc). If you have a spinal injury or medical condition, always check with your doctor first.

5. Avoid eating or drinking alcohol during the hour prior to practicing aerial yoga.

 

Contact us for more information about Judali Aerial Yoga and experience the freedom and fun of this special practice.

 

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