Mountain Yoga Retreat
13th - 20th SEPTEMBER 2019
Las Alpujarras, Southern Spain
Join Sue McLennan for a week deepening your yoga practice and revitalising your energy at the beautiful and peaceful Hidden Paradise retreat centre (https://hiddenparadise.org/).
This year Sue welcomes Judie Freeman who will teach aerial yoga sessions during the week 13th - 20th Sept 2019.
Set 1000 metres above sea level, surrounded by panoramic views of the mountains and the Mediterranean Sea, this spectacular retreat centre in the Sierra Nevada will allow you to experience stillness and silence, and to find joy within yourself and with each other.
£695 includes shared accommodation and all meals (excluding flights, transfers and optional single room supplement).
To book your place email Sue McLennan firstname.lastname@example.org and visit her website www.suemclennan.co.uk.
For further information contact us.
Enjoy Judali Yoga
"I am in the present.
I cannot know what tomorrow will bring forth.
I can know only what the truth is for me today.
That is what I am called upon to serve, and I serve it in all lucidity."
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself