Mindful Mantric Mini-Retreats!
Ingram Village Hall, NE66 4LU
25th – 26th AUGUST &
20th – 21st OCTOBER
SATURDAY 12 noon – SUNDAY 10am
Join Judali Yoga on their sensational seasonal sleep-overs in Northumberland’s beautiful Ingram Valley.
Bring your bed (for camping in the underfloor heated hall),
your breakfast (the choice is yours, there’s a fully fitted kitchen)
your yoga kit (mat, blocks, blankets, etc)
and hillwalking gear (sturdy boots and waterproofs, etc).
Refreshments, snacks and evening meal are provided.
Prior booking only as places are limited.
To book send an email to firstname.lastname@example.org and transfer payment of £65pp to Lloyds Bank A/N 12386368, S/C 30-62-49. Ref: IA.
Your booking will be confirmed on receipt of payment.
For further information contact us.
Enjoy Judali Yoga
This eternal word is all
And what shall be
And what beyond is in eternity
All is OM.”
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.