Saturday 7th April – Sunday 8th April 2018
12noon – 10am
Ingram Village Hall, NE66 4LU
Join Judali Yoga on their mindful mini-retreat sleep-over in Northumberland’s beautiful Ingram Valley.
Take this opportunity to enjoy a range of yogic practises including aerial yoga, mantric walking, restorative hatha yoga, mindful meditation, mantra kirtan and yoga nidra.
Bring your bed (for camping in the underfloor heated hall),
your breakfast (the choice is yours, there’s a fully fitted kitchen)
your yoga kit (mat, blocks, blankets, etc)
and hillwalking gear (sturdy boots and waterproofs, etc).
Refreshments, snacks and evening meal are provided.
Prior booking only as places are limited. To book send an email to firstname.lastname@example.org and transfer payment of £65pp to Lloyds Bank A/N 12386368, S/C 30-62-49. Ref: IA.
Your booking will be confirmed on receipt of payment.
For further information contact us.
Enjoy Judali Yoga
“You have traveled too fast over false ground;
Now your soul has come, to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.”
Om Suryaya Namaha Om and Salutations to the Sun.
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.