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galleries

  • Cascades d'Ouzoud, Morocco 2016
  • Aerial Yoga Ingram, England 2016
  • Cascades d'Ouzoud, Morocco 2015
  • Hacienda Retreat, Spain 2015
  • Aerial Yoga Kirkharle, England 2015
  • Woodland Aerial, England 2014
  • Hacienda Retreat, Spain 2013
  • Dar Sidi Bounou, Morocco 2012
  • Dar Sidi Bounou, Morocco 2011
  • Dar Sidi Bounou, Morocco 2010
  • Horncastle, England 2010
  • Coquetdale, England 2009
  • Collioure, France 2008
  • Pilion, Greece 2007

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Enjoy Judali Yoga

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“You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.”

John O’Donohue

 

Om Suryaya Namaha Om and Salutations to the Sun.

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

free yoga nidra download from judali yoga

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

http://judaliyoga.com/wp-content/uploads/2016/01/video-1479242937.mp4

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 – 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself.

Be kind to yourself.

Be happy.

Yoga Classes

  • Judali Yoga in Rothbury
  • Judali Yoga in Harbottle
  • Judali Yoga in Tarset

Aerial Yoga

  • Judali Aerial Yoga
  • Aerial Yoga at Kirkharle
  • Aerial Yoga in Ingram

Mantra

  • Chant Mantra Now
  • Order a Mantra CD

Useful Links

  • British Wheel of Yoga
  • Yoga Scotland
  • Scottish School of Yoga Therapy
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