Enjoy Judali Yoga
“You aren’t wealthy until you have something money can’t buy.”
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you. It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE. A simple series of stretches to start the day with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath. Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.