Hatha Yoga in Tarset
Weekly Hatha Yoga Classes
Tarset Village Hall, Tarset
1:15pm - 2:45pm
A gentle class suitable for complete beginners and those with previous experience.
6pm - 7:30pm
A general class suitable for all abilities.
All Tarset classes are held in the main hall at Tarset Village Hall in Lanehead, Tarset.
Access through the right-hand door at the front of the building.
Feel welcome to attend.
For more information contact us.
Enjoy Judali Yoga
"I am in the present.
I cannot know what tomorrow will bring forth.
I can know only what the truth is for me today.
That is what I am called upon to serve, and I serve it in all lucidity."
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself