Hatha Yoga in Tarset
Weekly Hatha Yoga Class
Tarset Village Hall, Tarset
1:15pm – 2:45pm
A gentle class suitable for complete beginners and those with previous experience.
TUESDAY Evenings from 4th September
6pm – 7:30pm
A general class suitable for all abilities.
All Tarset classes are held in the main hall at Tarset Village Hall in Lanehead, Tarset.
Access through the right-hand door at the front of the building.
Feel welcome to attend.
For more information contact us.
Enjoy Judali Yoga
This eternal word is all
And what shall be
And what beyond in eternity
All is OM.”
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.