Hatha Yoga in Tarset
Weekly Hatha Yoga Classes
Tarset Village Hall, Tarset
1:15pm – 2:45pm
A gentle class suitable for beginners and those with some experience.
6:00pm – 7:30pm October – April
7:00pm – 8:30pm May – September
An general class suitable for beginners and those with some experience.
All Tarset classes are held in the main hall at Tarset Village Hall in Lanehead, Tarset.
Access through the right-hand door at the front of the building.
Enjoy Judali Yoga
“Just as you wash your hands before eating,
clear your mind before engaging with the world.”
Om Suryaya Namaha Om and Salutations to the Sun.
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.