A Day of Hatha Yoga
SATURDAY 16th MARCH 2019
10am - 4pm
The Garden Studio
Thorneyburn Old Rectory
THORNEYBURN, NE48 1NA
This wonderful day of Judali Yoga will look at different ways of deepening our yoga practice using asana, pranayama, mantra and meditation techniques in a truly stunning location in rural north Northumberland.We'll be practicing in the beautiful Garden Studio, on fresh timber floors around the cosy wood-burning stove surrounded by fresh air, light and beauty. The studio is a Tibetan Buddhist meeting room which provides its own special energy, located within in the peaceful and secluded garden of Thorneyburn's Old Rectory, overlooking the river Tarset. With a fantastic range of glamping accommodation (tree-house, shepherds huts, yurts, etc) to stay in at Wild Northumbrian next door. See www.wildnorthumbrian.co.uk for accommodation details.
Why not come for the weekend and enjoy all the beauty and tranquillity that Judali Yoga, Wild Northumbrian and Kielder Water and Forest Park have to offer?
More details to follow..
Enjoy Judali Yoga
This eternal word is all
And what shall be
And what beyond in eternity
All is OM."
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution:Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.