Workshops

Mantra Night

Friday 2nd November 2018

7pm – 9pm

Dornoch Social Club

Dornoch IV28 3PF

 

Dornoch sunrise

 

Gently re-charge your batteries on Friday evening with a soothing mixture of chanting, breath work and relaxation - with plenty of breaks for refreshment and chat.

No previous experience is necessary. Wear warm, loose layers of comfortable clothing and bring a comfortable cushion and/or blanket.

Bring something to share. A story, a snack, a song, or just a smile!

A donation will kindly be requested to cover the cost of the evening.

 

Hatha Yoga Day

Saturday 3rd November 2018

10am – 4pm

Dornoch Social Club

Dornoch IV28 3PF

 

Join Judie and Ali on Saturday for a lovely day of hatha yoga practices.

Judali Yoga encourage each individual to adapt asana, pranayama, meditation and mantra techniques to suit their needs. No previous experience is necessary.

Bring your own yoga kit, a drink, and a savoury or sweet vegetarian dish to share.

Teas and coffee are provided.

£45 per person

To book your place contact

Amanda MacRae

Tel: 01408 622543 or 07866565696

Email: amandamacrae@btinternet.com