Mantra (repetitive chanting) and kirtan (mantra sung as call and response) are both excellent practices suitable for all ages and abilities. Try it silently, or spoken repeatedly with intention [ajapa japa]; either on your own, or with a group.


Fundamentally, at the quantum level, everything is made up of vibration. Through the practice of yoga and mantra we not only strengthen our own vibrations, deepening our understanding of ourselves, but strengthen our harmonious connections to other people, places and situations.



Contact us for more information about Judali Yoga mantra and kirtan.