Order a Mantra CD
Jackie Le Brocq a Yoga Teacher Trainer for Yoga Scotland has produced a Mantra CD with Judali Yoga and Kath McDonald to help you learn and practise chanting.
The training CD contains eleven tracks with written lyrics to help you to learn the mantras.
This practical CD, recorded locally at Big Sky Studios in Galashiels, is yours for £10 + postage and packaging.
To order your CD just contact us with your name and address and the amount required.
Enjoy Judali Yoga
“Just as you wash your hands before eating,
clear your mind before engaging with the world.”
Om Suryaya Namaha Om and Salutations to the Sun.
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.