Hatha Yoga in Rothbury

Weekly Hatha Yoga Classes in

Rothbury, Northumberland

TUESDAY Mornings 10am - 11:30am

Main Room, Rothbury United Reformed Church, Rothbury

A general class, suitable for all abilities.

TUESDAY Evenings 7pm - 8:30pm 

Upper Room, All Saint's Parish Hall, Rothbury

A more vigorous class suitable for those with more than 2 years experience who practice yoga regularly.

THURSDAY Mornings 10am - 11:30am

Main Room, Rothbury United Reformed Church, Rothbury

A gentle morning class, making use of props (chairs, etc.) suitable for all abilities.

All welcome.

For more information contact us.

Enjoy Judali Yoga

"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.

And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.

And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.

Rather, it was me coming to a halt."

Craig D. Lounsbrough

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 - 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself

Be kind to yourself

Be happy