Hatha Yoga in Rothbury

Once the current pandemic is over Judali Yoga will resume

Weekly Hatha Yoga Classes

All Saints Parish Hall, Rothbury

Northumberland

The class details below are for information only

and are not currently being offered.

TUESDAY Mornings 10am - 11:30am

A general class, suitable for all abilities.

WEDNESDAY Evenings 7pm - 8:30pm

A more advanced class for those with more than 2 years experience who practice yoga regularly.

THURSDAY Mornings 10am - 11:30am

A general class, suitable for all abilities.

THURSDAY Evenings 7pm - 8:30pm

A general class suitable for complete beginners and those with previous experience.

All Rothbury classes are held upstairs at the Parish Hall on Church Street, to the left of All Saints Parish Church.

Access is through the side door to the right of the building and up the stairs.

All welcome.

For more information see gallery or contact us.

"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.

And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.

And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.

Rather, it was me coming to a halt."

Craig D. Lounsbrough

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 - 5 times to begin with. Stop and rest when you need to.

Be good to yourself

Be kind to yourself

Be happy