Hatha Yoga in Rothbury
Weekly Hatha Yoga Classes
All Saints Parish Hall, Rothbury
Northumberland
TUESDAY Mornings 10am - 11:30am
A general class, suitable for all abilities.
WEDNESDAY Evenings 7pm - 8:30pm
A more advanced class for those with more than 2 years experience who practice yoga regularly.
THURSDAY Mornings 10am - 11:30am
A general class, suitable for all abilities.
THURSDAY Evenings 7pm - 8:30pm
A general class suitable for complete beginners and those with previous experience.
All Rothbury classes are held upstairs at the Parish Hall on Church Street, to the left of All Saints Parish Church.
Access is through the side door to the right of the building and up the stairs.
All welcome.
For more information see gallery or contact us.
Enjoy Judali Yoga
"OM
This eternal word is all
What was
What is
And what shall be
And what beyond in eternity
All is OM."
Mandukya Upanishad
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution:Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself.
Be kind to yourself.
Be happy.