Aerial Yoga in Ingram
Ingram's beautiful Village Hall in rural Berwickshire, Northumberland NE66 4LU is the perfect venue for private aerial yoga sessions for groups and parties.
Situated just 2 miles from the A697, in the stunning Breamish valley, access to the hall is through the main door, just past the 3-single-paned windows at the front of the building.
The light airy hall has underfloor heating, a fully fitted kitchen and all facilities are accessible throughout. There is holiday accommodation across the road and a local riverside cafe at the end of the lane within a beautiful landscape offering great local walks and panoramic views.
The aerial yoga sessions combine traditional hatha yoga practices and basic aerial skills techniques for an exciting and challenging aerial yoga experience.
Groups of up to 8 participants can be accommodated in the aerial yoga space. Larger groups are welcome and can be accommodated throughout the day by participating in a round robin of activities.
Choose from a 2 hour session or a full day of fun with Judali Aerial Yoga in the Ingram Valley.
Enjoy a half day/2 hour aerial yoga session in the morning or afternoon, or enjoy a full day of yogic practices with an aerial yoga session in the morning and a a guided meditative or mantric walk after lunch, finishing with a delicious deep relaxation to complete the afternoon.
Walking options range from a short accessible stroll along the Breamish riverbank, or a more challenging walk on sections of the hill-fort trail with fantastic panoramic views of the Cheviot Hills.
Delicious meals and snacks including great options for GF, vegan, veggies and carnivores, can be found at the warm and friendly Ingram Cafe which is just past the hall at the end of the lane. Or bring your own picnic lunch for a great day out in the Ingram Valley.
Find excellent local accommodation and activities including the Ingram Valley Farm Safari here https://ingramvalley.co.uk/.
Contact us to book your Judali Aerial Yoga party at Ingram Village Hall at a time and date that suits you.
Enjoy Judali Yoga
"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.
And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.
And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.
Rather, it was me coming to a halt."
Craig D. Lounsbrough
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself