Gravity is your play-mate when practising Judali aerial Yoga
All the benefits of a traditional hatha yoga practice, with the freedom to play and explore your body in space, supported by the strength of your aerial yoga hammock.
Great work-out. Great fun.
"Elevate your body, expand your mind."
With the body supported by the soft fabric hammock, joints and muscles can gently release, using the natural force of gravity to allow deeper stretches to be achieved.
Aerial yoga helps improve posture and physical alignment, to ease muscular and emotional tension, and to develop mental concentration and peace of mind.
Read the reviews from the hammock for first hand accounts of Judali aerial Yoga.
Decide which outstanding part of Northumberland would suit you best.
Judali aerial Yoga at Ingram in the wild and beautiful Breamish Valley at Ingram's accessible and underfloor heated Village Hall; Ingram, near Wooler/Powburn, Northumberland.
Judali aerial Yoga at Kirkharle at Kirkharle Lake & Courtyard, the historic birthplace of Capability Brown and a thriving hub of local art, craft, vintage and antiques; Kirkharle, near Kirkwhelpington/Belsay, Northumberland.
Contact us to book your private group session of 4 - 7 participants at a time and date that suits you.
Maximise your fun! Make yourselves more comfortable with some pre-flight checks before your session.
Find more space inside and out and experience the freedom of feeling better.
Contact us for info and to book some Judali aerial Yoga fun!
Enjoy Judali Yoga
"I am in the present.
I cannot know what tomorrow will bring forth.
I can know only what the truth is for me today.
That is what I am called upon to serve, and I serve it in all lucidity."
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 - 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself