Preparation for Judali Aerial Yoga
A general degree of fitness is required for aerial yoga.
Extreme caution is advised, and in some cases aerial yoga may be contraindicated if
you are pregnant,
have very high/low blood pressure,
severe sinusitis/head cold,
easy onset vertigo/fainting,
recent stroke/head injury,
allodynia/extreme skin sensitivity,
carpal tunnel syndrome,
Botox treatment within 6 hours of your session(s),
or recent surgery within the last 6 months.
If any of these conditions apply to you, you must agree to consult your GP to confirm it is safe for you to practice prior to attending your session(s).
Here’s some really simple ways to maximise your aerial yoga fun when preparing hang out in the hammocks.
Avoid wearing loose or baggy clothing. Cover armpits, upper arms, upper legs and other sensitive areas with stretchy comfortable layers.
Trim finger and toenails and avoid wearing jewelry, belts, or clothing with zips, buttons or other features that could potentially snag the fabric.
Avoid using heavy make-up, strong lotion, perfume or aftershave. Observe good personal hygiene and only wear mild deodorant, in consideration for the next person using the hammock.
Notify Judali Aerial Yoga in advance, of any medical issues that may prevent you from inverting your body safely (see extreme cautions above). If you have any of these, or other medical conditions, always check with your doctor first.
Avoid eating or drinking alcohol during the hour prior to practicing aerial yoga.
By booking to attend Judali Aerial Yoga sessions you agree
to your name and the email address you provide being added to Judali Yoga’s mailing list,
to photos that may include you being used to promote future Judali Aerial Yoga events unless otherwise stated,
to be mindful and respectful of your physical and mental condition,
to refrain from participating if appropriate,
to take instruction for your health and safety and that of others,
to participate appropriately at your own risk,
to take full responsibility for your behaviour and actions,
to have received medical consent where extreme caution is advised prior to attending.
Contact us for more information about Judali Aerial Yoga to experience the joy, freedom and fun of this very special practice.
Enjoy Judali Yoga
“One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.
And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.
And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.
Rather, it was me coming to a halt.”
Craig D. Lounsbrough
Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.
Caution: Listening to this download will relax you.
It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.
Click below to see a gentle GOOD MORNING SEQUENCE.
A simple series of stretches to start the day, with your awareness focussed on your breath.
Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.
Repeat 3 – 5 times to begin with. Stop and rest when you need to.
Be good to yourself
Be kind to yourself