Hatha Yoga in Rothbury

WEEKLY HATHA YOGA CLASSES

IN ROTHBURY NORTHUMBERLAND

TUESDAY Mornings 10am – 11:30am

Upper Room, All Saint’s Parish Hall,

Rothbury

Start your day with our friendly, weekly hatha yoga Tuesday morning class, suitable for complete beginners and those with more experience.

WEDNESDAY Evenings 7pm – 8:30pm

Upper Room, All Saint’s Parish Hall,

Rothbury

A playful weekly hatha yoga Wednesday evening class, suitable for beginners and those with more experience.

THURSDAY Mornings 10am – 11:30am

Upper Room, All Saint’s Parish Hall,

Rothbury

A gentle weekly hatha yoga Thursday morning class, suitable for complete beginners and those with more experience, using props (chairs, etc).

All welcome!

For more information contact us.

“Judali Yoga classes are fabulous.
We are all of varying age and ability, but it doesn’t matter!

Ali and Judie always give plenty of options so everyone can do what their own body wants.

It’s not competitive in any way, and is always a warm and welcoming class.

My back is no longer sore after attending regularly.”

Sue

“One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.

And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.

And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.

Rather, it was me coming to a halt.”

Craig D. Lounsbrough

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 – 5 times to begin with. Stop and rest when you need to.

Be good to yourself

Be kind to yourself

Be happy