Hatha Yoga in Harbottle

WEEKLY HATHA YOGA CLASSES

IN HARBOTTLE NORTHUMBERLAND

TUESDAY Evenings 7pm – 8:30pm

Harbottle Village Hall, Harbottle & ONLINE

Breathe, stretch and relax with our evening hatha yoga classes in beautiful Harbottle.

Attend LIVE with us in Harbottle and ONLINE via Zoom.

All welcome! contact us for more information

“One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.

And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.

And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.

Rather, it was me coming to a halt.”

Craig D. Lounsbrough

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 – 5 times to begin with. Stop and rest when you need to.

Be good to yourself

Be kind to yourself

Be happy