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galleries

  • Hidden Paradise, Spain 2019
  • Ramshaugh Woods, England 2018
  • Ingram, England 2016
  • Cascades d'Ouzoud, Morocco 2016
  • Cascades d'Ouzoud, Morocco 2015
  • Hacienda Retreat, Spain 2015
  • Kirkharle, England 2015
  • Ramshaugh Woods, England 2014
  • Hacienda Retreat, Spain 2013
  • Dar Sidi Bounou, Morocco 2012
  • Dar Sidi Bounou, Morocco 2011
  • Dar Sidi Bounou, Morocco 2010
  • Horncastle, England 2010
  • Coquetdale, England 2009
  • Collioure, France 2008
  • Pilion, Greece 2007

Coquetdale, England 2009
Coquetdale, England 2009

19 Photos

Dar Sidi Bounou, Morocco 2010
Dar Sidi Bounou, Morocco 2010

25 Photos

Dar Sidi Bounou, Morocco 2011
Dar Sidi Bounou, Morocco 2011

23 Photos

Dar Sidi Bounou, Morocco 2012
Dar Sidi Bounou, Morocco 2012

19 Photos

Hacienda Retreat, Spain 2013
Hacienda Retreat, Spain 2013

25 Photos

Horncastle, England 2010
Horncastle, England 2010

12 Photos

Pilion, Greece 2007
Pilion, Greece 2007

20 Photos

Ramshaugh Woods, England 2014
Ramshaugh Woods, England 2014

10 Photos

Collioure, France 2008
Collioure, France 2008

7 Photos

Kirkharle, England 2015
Kirkharle, England 2015

17 Photos

Ingram, England 2016
Ingram, England 2016

15 Photos

Hacienda Retreat, Spain 2015
Hacienda Retreat, Spain 2015

28 Photos

Cascades d'Ouzoud, Morocco 2016
Cascades d'Ouzoud, Morocco 2016

29 Photos

Cascades d'Ouzoud, Morocco 2015
Cascades d'Ouzoud, Morocco 2015

30 Photos

Ramshaugh Woods, England 2018
Ramshaugh Woods, England 2018

9 Photos

Hidden Paradise, Spain 2019
Hidden Paradise, Spain 2019

29 Photos


Enjoy Judali Yoga

"One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.

And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.

And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.

Rather, it was me coming to a halt."

Craig D. Lounsbrough

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

free yoga nidra download from judali yoga

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 - 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself

Be kind to yourself

Be happy

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