Enjoy Judali Yoga

"I am in the present.

I cannot know what tomorrow will bring forth.

I can know only what the truth is for me today.

That is what I am called upon to serve, and I serve it in all lucidity."

Igor Stravinski

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

 

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

 

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 - 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself

Be kind to yourself

Be happy