Enjoy Judali Yoga

"OM

This eternal word is all

What was

What is

And what shall be

And what beyond in eternity

All is OM."

Mandukya Upanishad

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

 

Caution:Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

 

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 - 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself.

Be kind to yourself.

Be happy.