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galleries

  • Hidden Paradise, Spain 2019
  • Ramshaugh Woods, England 2018
  • Ingram, England 2016
  • Cascades d'Ouzoud, Morocco 2016
  • Cascades d'Ouzoud, Morocco 2015
  • Hacienda Retreat, Spain 2015
  • Kirkharle, England 2015
  • Ramshaugh Woods, England 2014
  • Hacienda Retreat, Spain 2013
  • Dar Sidi Bounou, Morocco 2012
  • Dar Sidi Bounou, Morocco 2011
  • Dar Sidi Bounou, Morocco 2010
  • Horncastle, England 2010
  • Coquetdale, England 2009
  • Collioure, France 2008
  • Pilion, Greece 2007

Cascades d'Ouzoud, Morocco 2016

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Enjoy Judali Yoga

“One day I sat in the woods, which I found to be stunningly different than walking ‘through’ the woods.

And in the sitting, the woods jumped to life with a spirited activity that I had scarcely ever seen or known to exist.

And as I sat there turning this way and that in order to draw it all in, I thought that it was not the woods coming alive.

Rather, it was me coming to a halt.”

Craig D. Lounsbrough

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

free yoga nidra download from judali yoga

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 – 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself

Be kind to yourself

Be happy

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