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galleries

  • Cascades d'Ouzoud, Morocco 2016
  • Aerial Yoga Ingram, England 2016
  • Cascades d'Ouzoud, Morocco 2015
  • Hacienda Retreat, Spain 2015
  • Aerial Yoga Kirkharle, England 2015
  • Woodland Aerial, England 2014
  • Hacienda Retreat, Spain 2013
  • Dar Sidi Bounou, Morocco 2012
  • Dar Sidi Bounou, Morocco 2011
  • Dar Sidi Bounou, Morocco 2010
  • Horncastle, England 2010
  • Coquetdale, England 2009
  • Collioure, France 2008
  • Pilion, Greece 2007

Cascades d'Ouzoud, Morocco 2016
Cascades d'Ouzoud, Morocco 2016

29 Photos

Aerial Yoga Ingram, England 2016
Aerial Yoga Ingram, England 2016

15 Photos

Cascades d'Ouzoud, Morocco 2015
Cascades d'Ouzoud, Morocco 2015

39 Photos

Hacienda Retreat, Spain 2015
Hacienda Retreat, Spain 2015

28 Photos

Aerial Yoga Kirkharle, England 2015
Aerial Yoga Kirkharle, England 2015

17 Photos

Woodland Aerial, England 2014
Woodland Aerial, England 2014

10 Photos

Hacienda Retreat, Spain 2013
Hacienda Retreat, Spain 2013

25 Photos

Dar Sidi Bounou, Morocco 2012
Dar Sidi Bounou, Morocco 2012

19 Photos

Dar Sidi Bounou, Morocco 2011
Dar Sidi Bounou, Morocco 2011

23 Photos

Dar Sidi Bounou, Morocco 2010
Dar Sidi Bounou, Morocco 2010

35 Photos

Horncastle, England 2010
Horncastle, England 2010

12 Photos

Coquetdale, England 2009
Coquetdale, England 2009

19 Photos

Collioure, France 2008
Collioure, France 2008

9 Photos

Pilion, Greece 2007
Pilion, Greece 2007

29 Photos


Enjoy Judali Yoga

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“You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.”

John O’Donohue

 

Om Suryaya Namaha Om and Salutations to the Sun.

 

Click on the lotus flower image below to download and listen to a free YOGA NIDRA guided relaxation.

free yoga nidra download from judali yoga

Caution: Listening to this download will relax you.

It should not be played in any situation that requires you to be alert, such as driving a vehicle, or operating machinery.

 

Click below to see a gentle GOOD MORNING SEQUENCE.

A simple series of stretches to start the day, with your awareness focussed on your breath.

http://judaliyoga.com/wp-content/uploads/2016/01/video-1479242937.mp4

Caution: Feet are parallel, knees are slightly bent not locked, spine remains straight. Move gently with the rhythm of your breath.

Repeat 3 – 5 times to begin with. Stop and rest when you need to.

 

Be good to yourself.

Be kind to yourself.

Be happy.

Yoga Classes

  • Judali Yoga in Rothbury
  • Judali Yoga in Harbottle
  • Judali Yoga in Tarset

Aerial Yoga

  • Judali Aerial Yoga
  • Aerial Yoga at Kirkharle
  • Aerial Yoga in Ingram

Mantra

  • Chant Mantra Now
  • Order a Mantra CD

Useful Links

  • British Wheel of Yoga
  • Yoga Scotland
  • Scottish School of Yoga Therapy
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